Roasted Butternut Squash Soup Recipe

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Embrace the essence of fall with our warm, spiced, and roasted butternut squash soup. Dive into this comforting bowl and discover why it’s a seasonal favorite.

This Roasted Butternut squash soup is the epitome of fall, with its warm, vibrant spices and the richness of roasted butternut squash. Questions like “When is butternut squash ripe?” pop up every autumn. The answer? When you can make this delicious soup! The best butternut squash soup would be on the cafe menu on the first day of fall. I used to make this vegan butternut squash soup at least once or twice a week, serving it to eager patrons. Combining the roasted butternut squash with apple and other ingredients made it one of my best-selling soups.

I’ve crafted a vegan version using olive oil, ensuring it remains dairy-free. This healthy butternut squash soup only includes fruits, vegetables, and olive oil, resulting in a nutrient-dense and pure dish. The natural sweetness of the carrots and apples, combined with fresh sage, lends a fragrant flavor that’s hard to resist.

Roasted Butternut Squash Soup Ingredients:

  • Butternut Squash: This sweet and nutty squash serves as the star ingredient, lending its vibrant color and creamy texture to the soup.
  • Carrot, Celery, and Onion: These aromatic vegetables contribute a depth of flavor and a savory base to the soup.
  • Garlic: Minced garlic adds a delightful hint of pungency, enhancing the overall taste.
  • Apple: Adding apple chunks provides a natural sweetness that balances the savory notes and adds a touch of complexity.
  • Olive Oil: Olive oil brings richness and a hint of fruity flavor.
  • Spices: A blend of warming spices, including cinnamon and ginger, adds depth and warmth. A pinch of chili flakes provides a subtle kick, while salt and black pepper enhance the seasoning.
  • Sage Leaves: Fresh sage leaves infuse the soup with earthy, herbal notes.
  • Broth or Water: Chicken or vegetable broth, or simply water, serves as the liquid base that brings all the ingredients together into a harmonious soup.

These ingredients work together to create a comforting and flavorful roasted butternut squash soup that’s perfect for autumn or any time of the year. Enjoy!

How to Prepare Butternut Squash:

Many have a common query: “How do you make butternut squash soup?” First, you need to prepare the squash. Using a sharp knife, slice off the top and bottom, then peel away the skin. If it’s fresh, the skin should peel easily. Otherwise, a quick stint in the microwave after poking some holes should do the trick.

Why Roast the Butternut Squash?

Roasting is key for this recipe. It ensures you get a low-calorie butternut squash soup with that deep, roasted flavor. Caramelizing the vegetables in the oven amplifies their flavors, elevating the entire dish.

Enhancing the Flavor With an Apple

Adding an apple to this soup is a game-changer. The mix of sweetness and tartness brings out the best in the butternut squash soup, especially when using sour apples.

Easy Vegetable Stock

For the base, I use water to create an easy vegetable stock. By sautéing the onion, celery, and apples with spices, then adding water and boiling, a simple yet flavorful stock is formed, making the soup even more delightful.

How to Serve the Soup

Once you’re ready, pour it into bowls and garnish with parsley and toasted pumpkin seeds. Playing with butternut squash soup toppings can elevate the experience. Options like croutons, caramelized shallots, cream, nuts, or even bacon are yours.

For those who love vegan soups, don’t miss out on trying broccoli soup, dairy-free cream of mushroom, and carrot coconut soup. Each spoonful of this butternut squash soup is a testament to the allure of simple, wholesome ingredients.

If you’ve tried this recipe or made any changes, comment below. Enjoy your meal!

How to Make Roasted Butternut Squash Soup Recipe

Preparation

1.
Roasting the Vegetables: Preheat your oven to 400°F. In a tray, combine the butternut squash chunks, carrots, and garlic. Drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and a sprinkle of chili flakes. Roast in the oven for about 30 minutes or until the vegetables are tender and caramelized
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2.
Preparing the Soup Base: While the vegetables are roasting, heat 2 tablespoons of olive oil in a medium-sized pot over medium-high heat. Add the chopped onion and sauté for two minutes. Add the celery to the pot, followed by the cinnamon, ginger, chili flakes, and salt. Continue to sauté for another 5 minutes.
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3.
Adding the Apple and Sage: Introduce the apple chunks and fresh sage leaves to the pot. Sauté for an additional 3 minutes.
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4.
Simmering: Pour in the 5 cups of water or broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 10 minutes.
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5.
Blending the Soup: When the roasted butternut squash and carrots are ready, add them to the pot. Let everything simmer together for another 5 minutes. Turn off the heat and allow the soup to cool a bit.
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6.
Finishing Touches: Once cooled to a safe temperature, transfer the soup to a blender. Blend until smooth. Serve and enjoy your delicious homemade butternut squash soup!
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Ingredients:

1X 2X 3X
Adjust Servings
1 butternut squash (medium size about 3 lb. peeled and cubed)
2 carrots (peeled and cut into chunks)
3 celery sticks (washed and cut into chunks)
1 apple (peeled and cut into chunks)
1 onion (chopped)
4 whole garlic cloves
1 teaspoon cinnamon
½ teaspoon ginger
3 leaves of fresh sage
teaspoon chili flakes
1 teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons olive oil
5 cups water

Preparation

1
Roasting the Vegetables: Preheat your oven to 400°F. In a tray, combine the butternut squash chunks, carrots, and garlic. Drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and a sprinkle of chili flakes. Roast in the oven for about 30 minutes or until the vegetables are tender and caramelized
2
Preparing the Soup Base: While the vegetables are roasting, heat 2 tablespoons of olive oil in a medium-sized pot over medium-high heat. Add the chopped onion and sauté for two minutes. Add the celery to the pot, followed by the cinnamon, ginger, chili flakes, and salt. Continue to sauté for another 5 minutes.
3
Adding the Apple and Sage: Introduce the apple chunks and fresh sage leaves to the pot. Sauté for an additional 3 minutes.
4
Simmering: Pour in the 5 cups of water or broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 10 minutes.
5
Blending the Soup: When the roasted butternut squash and carrots are ready, add them to the pot. Let everything simmer together for another 5 minutes. Turn off the heat and allow the soup to cool a bit.
6
Finishing Touches: Once cooled to a safe temperature, transfer the soup to a blender. Blend until smooth. Serve and enjoy your delicious homemade butternut squash soup!

Recipe Tips & Suggestions

Storage:

After letting the butternut squash soup cool to room temperature, transfer it to airtight containers. It can be stored in the refrigerator for up to 3-4 days. If you notice any separation after storage, give it a good stir before reheating.

Freezing:

For longer storage, butternut squash soup freezes beautifully. Once cooled, pour the soup into freezer-safe bags or containers, leaving about an inch of space at the top to allow for expansion. Before sealing, press out as much air as possible. Properly stored, it can last in the freezer for up to 2-3 months.

Reheating:

If frozen, allow the soup to thaw overnight in the refrigerator. Once thawed (or if refrigerated), pour it into a pot and heat over medium heat, stirring occasionally, until warmed throughout. Adjust seasonings if needed.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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