I’m sharing with you 30+ of my favorite Mediterranean salad recipes — fresh, vibrant dishes perfect for warm summer days. These salads are ideal for casual brunches, easy lunches, and laid-back summer dinners.”
So, why Mediterranean salads?
Because they’re not just healthy — they’re bursting with life. The Mediterranean way of eating celebrates seasonal produce, bold herbs, and simple, satisfying flavors. I’ve truly fallen in love with this style of cooking.
This roundup brings together summer’s best: crisp cucumbers, juicy watermelon, zesty citrus, creamy potatoes, and more. You’ll find bold, colorful salads like Fattoush, Black Bean with Pomegranate Molasses, and a show-stopping Beet Salad with Shallot Mandarin Vinaigrette.
Whether you’re hosting, picnicking, or just craving something light and delicious, these 30+ Mediterranean salad recipes bring a burst of sunshine to your table.
1. Fattoush Salad Recipe
Crisp, zesty, and full of fresh herbs, this traditional Middle Eastern salad is a light yet satisfying meal or side for any occasion.
2. Mediterranean Black Bean Salad
This colorful Mediterranean salad delivers big flavor, satisfying crunch, and feel-good ingredients in every bite.
3. Traditional Greek Salad Recipe
This refreshing Greek salad combines ripe tomatoes, cucumbers, olives, and feta — a quick, nutritious option for a light lunch or side.
4. Tahini Salad – Middle Eastern
Fresh veggies meet creamy tahini in this simple but deeply satisfying salad that’s big on texture and flavor.
5. Baby Spinach and Lentil Salad
This satisfying vegetarian salad features baby spinach and lentils for a nutritious, flavor-packed dish you can enjoy as a meal or side.
6. Roasted Beets and Burrata Salad
Roasted beets bring sweet, earthy depth to this elegant salad, finished with creamy burrata and a bright, tangy dressing.
7. Zucchini Salad with Radicchio
With crisp zucchini and bold radicchio, this vibrant summer salad delivers the perfect balance of freshness and bite.
8. Mediterranean Roasted Cauliflower Salad
Roasted cauliflower, juicy tomatoes, and creamy feta come together in this bold and satisfying Mediterranean-style salad.
9. The Best Mediterranean Potato Salad
This isn’t your average potato salad — creamy, comforting, and brightened with Mediterranean flavors, it’s always a hit.
10. Beet Salad With Mandarin Vinaigrette
Sweet roasted beets and juicy mandarins shine in this vibrant salad, balanced perfectly by a tangy shallot vinaigrette.
11. Fresh Shaved Asparagus Salad
A crisp and refreshing mix of shaved asparagus, herbs, and pistachios — this salad is all about texture and flavor.
12. Healthy Arugula With Fennel
Peppery arugula, crisp fennel, juicy orange slices, and tangy goat cheese come together in this bright, flavor-packed Mediterranean salad.
13. Tabbouleh Salad
A bright and zesty Middle Eastern salad featuring bulgur, parsley, tomatoes, and lemon — light, herby, and perfect for summer meals.
14. Tomato Panzanella Salad
This rustic Italian salad mixes juicy tomatoes, crusty bread, and creamy mozzarella — a simple summer dish that’s as satisfying as it is fresh.
15. Watermelon Salad With Dukkha
This vibrant summer salad features juicy watermelon, tangy feta, fresh mint, and dukkha — a fragrant Middle Eastern spice blend that takes it over the top.
16. Summer Grilled Corn Salad
A vibrant Mediterranean-style summer salad with grilled corn and feta — easy to make and full of bold flavor.
17. Creamy Yogurt Cucumber Salad
Cool and crisp cucumbers tossed in a tangy, garlicky yogurt dressing — a perfect summer side or mezze plate star.
18. Creamy Cucumber Zucchini Salad
Cool, crisp cucumbers and tender zucchini are tossed in a creamy herb dressing for a light, refreshing salad that’s perfect for summer meals.
19. Strawberry Quinoa Salad with Champagne Vinaigrette
Sweet strawberries, fluffy quinoa, and crunchy almonds come together in this vibrant salad, finished with a light champagne vinaigrette. A refreshing twist on a summer favorite.
20. Greek Roasted Eggplant Salad
Roasted eggplant, creamy feta, and fresh herbs make this rustic Greek salad rich in flavor and perfect as a hearty side or vegetarian main.
21. Spring Green Salad
A fresh and vibrant mix of spring greens tossed with fragrant herbs and a light vinaigrette — simple, seasonal, and bursting with flavor.
22. Mediterranean Garbanzo Bean
Hearty garbanzo beans are tossed with crisp veggies, fresh herbs, and a zesty lemon dressing in this classic Mediterranean salad — protein-packed and perfect for meal prep.
23. Mediterranean Egg Salad
This bright Mediterranean egg salad skips the mayo and lets fresh herbs, olive oil, and lemon shine. Light, flavorful, and perfect for wraps or toast.
24. Mediterranean Quinoa Salad
Fluffy quinoa, colorful veggies, and fresh herbs come together with a creamy tahini dressing in this wholesome Mediterranean-inspired salad.
25. Zesty Greek Chicken Salad
Tender grilled chicken, crisp veggies, briny olives, and tangy feta come together in this zesty Greek salad — hearty, flavorful, and perfect for lunch or dinner.
26. Greek Orzo Salad
This Greek orzo salad is loaded with fresh veggies, briny olives, and creamy feta, all tossed in a light lemon-olive oil dressing — simple ingredients, big flavor.
27. Spanish Farro Salad
Nutty farro is tossed with sweet peas, crisp bell peppers, and smoky paprika in this hearty Spanish-inspired salad — bold, colorful, and satisfying.
28. Mediterranean Barley Salad
Sweet cherries, grilled corn, and nutty barley come together in this bright Mediterranean salad — a unique mix of sweet, savory, and wholesome ingredients.
29. Mediterranean Tuna Salad
This Mediterranean-style tuna salad features flaky tuna, crisp veggies, olives, and a zesty olive oil dressing — light, flavorful, and perfect for a quick lunch.
30. Lamb Shawarma Salad
Tender spiced lamb served over fresh greens with tomatoes, cucumbers, and a drizzle of tahini — this shawarma salad is bold, satisfying, and full of Middle Eastern flavor.
31. Broccoli Salad
A crunchy, colorful mix of broccoli, cauliflower, and carrots tossed with fresh herbs and a light vinaigrette — simple, healthy, and full of texture.
So there you have it — 30+ delicious Mediterranean salads perfect for summer!
Whether you’re looking to add more fresh, vibrant meals to your table or simply want to savor the sun-kissed flavors of the Mediterranean, these salads offer something for every craving. From light lunches to hearty mains, each recipe is bursting with wholesome ingredients and bold taste.
Ready to dive in? Save your favorites, share them with friends, and bring the spirit of Mediterranean cooking to your kitchen all summer long.
