Herb Panko-Crusted Wild Halibut

Transition Description: Elevate your dinner tonight with the irresistible flavors of our Panko Crusted Halibut. This recipe combines the delicate taste of halibut with a zesty garlic-mustard spread and a herb-infused panko crust. Get ready for a burst of deliciousness!

Garlic-Mustard Spread:

• Roasted garlic adds a rich, sweet depth to the spread.
• Dijon mustard brings a tangy and slightly spicy kick.
• A pinch of salt and pepper enhances the overall flavor.

Fish Fillets:

• Halibut fillets are known for their mild and delicate flavor.

Herb Panko Mixture:

• Panko or breadcrumbs provide a crispy and golden crust.
• Fresh dill and parsley infuse a burst of herbaceous freshness.
• Lemon zest and juice contribute a zesty, citrusy brightness.
• Combining salt, black pepper, and paprika adds seasoning and a touch of smokiness.
• Butter brings a rich and buttery taste to the crust.

These flavors combine to create a harmonious and delightful coating for your halibut fillets, making this Panko Crusted Halibut recipe a flavorful delight!

Nutritional Benefits of Halibut

Halibut is not only a seafood delicacy but also a source of several health benefits:

• Omega-3 Fatty Acids: Halibut is rich in omega-3 fatty acids, known for reducing inflammation and supporting heart health.
• Niacin (Vitamin B3): It contains niacin, essential for healthy skin, digestion, and energy conversion.
• High Protein: A serving of halibut provides a significant 42 grams of protein, beneficial for muscle health.

Panko Crusted Alternatives

While halibut is the star, you can use other fish types with similar taste and texture, such as flounder, fluke, sole, tilapia, or striped bass for this recipe. They work well with the panko crust and hold up during baking.

Serving Size

Two large halibut fillets, each cut in half, typically yield four generous portions of Herb Panko-Crusted Wild Halibut. However, you can opt for four smaller fillets if you prefer.

Cooking Time

To ensure perfectly cooked halibut, follow these tips:

• Test for Flake: Gently probe the thickest part with a fork; if it flakes easily, it’s ready.
• Observe Color Change: Cooked halibut turns whiter in color.
• Food Thermometer: An internal temperature of around 145 degrees Fahrenheit indicates doneness.

These techniques ensure that your halibut is not only delicious but also perfectly cooked.

Serving Suggestion

Panko-Crusted Wild Halibut pairs beautifully with a filling carb like creamy mashed potatoes, Mediterranean baked sweet potatoes or a hearty bed of Greek lemon rice. Complement it with a side of vibrant vegetables to introduce a refreshing element. Choices like a fresh salad, glazed carrots, green beans with mushrooms, zucchini, or even Brussels sprouts can offer a visually appealing, balanced meal with the wild halibut taking center stage.