Butternut Squash Comfort Soup

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Embrace the essence of fall with our warm, spiced, and roasted butternut squash soup. Dive into this comforting bowl and discover why it’s a seasonal favorite.

Butternut squash soup is the epitome of fall, with its warm, vibrant spices and the richness of roasted butternut squash. Every autumn, questions like “when is butternut squash ripe?” pop up. The answer? When you can make this delicious soup! Come the first day of fall, and this best butternut squash soup would be on the cafe menu. I used to make this vegan butternut squash soup at least once or even twice a week, serving it up to eager patrons. The combination of the roasted butternut squash with apple and other ingredients made it one of my best-selling soups.

I’ve crafted a vegan version using olive oil, ensuring it remains dairy-free. This healthy butternut squash soup only includes fruits, vegetables, and olive oil, resulting in a dish that’s both nutrient-dense and pure. The natural sweetness of the carrots and apples, combined with fresh sage, lends a fragrant flavor that’s hard to resist.

Easy Vegetable Stock

For the base, I use water to create an easy vegetable stock. By sautéing the onion, celery, and apples with spices, then adding water and boiling, a simple yet flavorful stock is formed, making the soup even more delightful.

How to Prepare Butternut Squash?

A common query many have is “how to make butternut squash soup?” First, you need to prepare the squash. Using a sharp knife, slice off the top and bottom, then peel away the skin. If it’s fresh, the skin should peel easily. Otherwise, a quick stint in the microwave after poking some holes should do the trick.

Why Roast the Butternut Squash?

Roasting is key for this recipe. It ensures you get a low-calorie butternut squash soup with that deep, roasted flavor. Caramelizing the vegetables in the oven amplifies their flavors, elevating the entire dish.

Enhancing the Butternut Squash Soup with an Apple

Adding an apple to this soup is a game-changer. The mix of sweetness and tartness brings out the best in the butternut squash soup, especially when using sour apples.

How to Serve the Soup?

Once your ready pour into bowls and garnish with parsley and toasted pumpkin seeds .Play with butternut squash soup toppings can elevate the experience. LikeCroutons, caramelized shallots, cream, nuts, or even bacon – the choice is yours. Using a Vitamix guarantees a velvety texture that truly captures the essence of each ingredient.

Soup as a Meal or Side Dish?

This rich, creamy soup can be the star of your meal or an exquisite side dish. Paired with a side salad or carb, it’s a meal in itself. I love serving it with toasted baguette slices, offering a crunchy contrast to the soup’s creaminess. If you’re using a Vitamix or another blender, you’re in for a delicious treat!

For those who love vegan soups, don’t miss out on trying broccoli soup, dairy-free cream of mushroom, and carrot coconut soup. Each spoonful of this butternut squash soup is a testament to the allure of simple, wholesome ingredients.

If you’ve tried this recipe or made any changes, leave me  a comment below. Enjoy your meal!

Ingredient List

Preparation

1.
Roasting the Vegetables: Preheat your oven to 400°F. In a tray, combine the butternut squash chunks, carrots, and garlic. Drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and a sprinkle of chili flakes. Roast in the oven for about 30 minutes or until the vegetables are tender and caramelized
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2.
Preparing the Soup Base: While the vegetables are roasting, heat 2 tablespoons of olive oil in a medium-sized pot over medium-high heat. Add the chopped onion and sauté for two minutes. Add the celery to the pot, followed by the cinnamon, ginger, chili flakes, and salt. Continue to sauté for another 5 minutes.
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3.
Adding the Apple and Sage: Introduce the apple chunks and fresh sage leaves to the pot. Sauté for an additional 3 minutes.
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4.
Simmering: Pour in the 5 cups of water or broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 10 minutes.
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5.
Blending the Soup: When the roasted butternut squash and carrots are ready, add them to the pot. Let everything simmer together for another 5 minutes. Turn off the heat and allow the soup to cool a bit.
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6.
Finishing Touches: Once cooled to a safe temperature, transfer the soup to a blender. Blend until smooth. Serve and enjoy your delicious homemade butternut squash soup!
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Ingredients:

1X 2X 3X
Adjust Servings
1 butternut squash (medium size about 3 lb. peeled and cubed)
2 carrots (peeled and cut into chunks)
3 celery sticks (washed and cut into chunks)
1 apple (peeled and cut into chunks)
1 onion (chopped)
4 whole garlic cloves
1 teaspoon cinnamon
½ teaspoon ginger
3 leaves of fresh sage
teaspoon chili flakes
1 teaspoon salt
¼ teaspoon black pepper
3 tablespoons olive oil
5 cups water

Preparation

1
Roasting the Vegetables: Preheat your oven to 400°F. In a tray, combine the butternut squash chunks, carrots, and garlic. Drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and a sprinkle of chili flakes. Roast in the oven for about 30 minutes or until the vegetables are tender and caramelized
2
Preparing the Soup Base: While the vegetables are roasting, heat 2 tablespoons of olive oil in a medium-sized pot over medium-high heat. Add the chopped onion and sauté for two minutes. Add the celery to the pot, followed by the cinnamon, ginger, chili flakes, and salt. Continue to sauté for another 5 minutes.
3
Adding the Apple and Sage: Introduce the apple chunks and fresh sage leaves to the pot. Sauté for an additional 3 minutes.
4
Simmering: Pour in the 5 cups of water or broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 10 minutes.
5
Blending the Soup: When the roasted butternut squash and carrots are ready, add them to the pot. Let everything simmer together for another 5 minutes. Turn off the heat and allow the soup to cool a bit.
6
Finishing Touches: Once cooled to a safe temperature, transfer the soup to a blender. Blend until smooth. Serve and enjoy your delicious homemade butternut squash soup!

Recipe Tips & Suggestions

Storage:

After letting the butternut squash soup cool to room temperature, transfer it to airtight containers. It can be stored in the refrigerator for up to 3-4 days. If you notice any separation after storage, give it a good stir before reheating.

Freezing:

For longer storage, butternut squash soup freezes beautifully. Once cooled, pour the soup into freezer-safe bags or containers, leaving about an inch of space at the top to allow for expansion. Before sealing, press out as much air as possible. Properly stored, it can last in the freezer for up to 2-3 months.

Reheating:

If frozen, allow the soup to thaw overnight in the refrigerator. Once thawed (or if refrigerated), pour it into a pot and heat over medium heat, stirring occasionally, until warmed throughout. Adjust seasonings if needed.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

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