Are you looking for a flavorful, healthy snack that the whole family will love? Look no further! Today, I’m excited to share a recipe that’s a hit in my home – Easy Pan Roasted Mini Sweet Peppers. These vibrant, sweet, and slightly smoky peppers are a joy to prepare and a delight to eat. Let’s dive into how you can bring this colorful treat to your table!
Type of Cuisine:
Mediterranean
Prep Time: 5 minutes.
Total Time: 20 minutes
How Many Servings?
4-6 servings
Table of Contents
Welcome to a vibrant burst of flavor with our family’s favorite snack – the Easy Pan Roasted Mini Sweet Peppers. Crafted from simple ingredients, this delightful dish highlights the innate charm of these colorful mini sweet peppers, presenting them in a whole new light.
Cooked until they reach a perfect state of softness, these peppers subtly release a mild, enticing aroma that fills our kitchen with warmth. A sprinkle of lemon zest, dry thyme, oregano, and a drizzle of olive oil and crushed pepper enhances their natural sweetness. The final touch of balsamic vinegar, blistered in a cast-iron pan, imparts a lightly charred, smoky flavor that perfectly counters their inherent sweetness.
At home, I love to savor these peppers just as they are – tender, juicy, and bursting with flavor. But every family has their preferences, and my husband, for instance, enjoys them raw, appreciating their crisp freshness. And the best part? These mini sweet peppers are just as delicious, served hot or cold, allowing us to enjoy them as we like. Join me on this culinary journey and discover the versatile charm of mini sweet peppers for yourself!
What Are Mini Peppers?
Resembling their larger cousins, the bell peppers and mini sweet peppers bring a unique blend of milder, sweeter taste profiles to your palate. These petite delights, showcasing a spectrum of vibrant yellow, red, and orange hues, are a bit slender compared to standard bell peppers. Each bite into a mini pepper reveals a sweet, crunchy texture complemented by a hint of floral undertones.
Don’t let their ‘pepper’ tag fool you. Mini-sweet peppers lack the spicy kick typically associated with their fiery relatives. Their flavor resembles bell peppers, making them an incredibly versatile addition to various dishes. Their gentle, non-spicy nature ensures the whole family can savor them. Immerse yourself in the world of mini sweet peppers, a culinary adventure waiting to be explored.
Can I Eat Mini Peppers Raw?
Absolutely! These bite-sized gems are not only deliciously cooked but also raw. Brimming with nutrients, mini sweet peppers make a fantastic and healthy snack option for any time of the day. Their crisp, sweet crunch can be relished on its own, or you can take your taste buds on a delightful journey by dipping them in hummus or ranch dressing.
One of the beauties of these small peppers is their edible seeds – no meticulous deseeding is required here. Simply give the mini peppers a good wash, and you’re ready to enjoy their fresh, vibrant flavors immediately. So next time you’re after a quick, healthful nibble, why not reach for a mini sweet pepper?
Can I Make This Dish in the Air Fryer?
Sweet mini peppers can also be roasted in the air fryer! The hot air and small, contained space will make them evenly charr and give them a nice, smoky char. An air-fryer is also an excellent choice since it will save you time.
Why Use a Cast-Iron Pan?
When it comes to achieving that desired blistered finish on our mini sweet peppers, a cast-iron pan is our go-to choice. Why, you ask? It’s simple – these traditional pans are unrivaled in reaching and maintaining high temperatures.
Cast-iron pans aren’t just about the heat, though. Their real magic lies in their heat distribution – impressively even, ensuring every pepper gets the right amount of attention. This characteristic makes them ideal for charring our peppers perfectly, imbuing them with a delightful smoky note that’s simply irresistible.
So, for the love of that coveted charred flavor, we swear by our trusty cast-iron pan. Once you’ve tried it, we’re sure you will too!
Serving Suggestions for Pan-Roasted Mini Sweet Peppers
Our Pan Roasted Mini Sweet Peppers are versatile enough to find a place alongside various dishes. Serve them next to succulent grilled lamb chops or a perfectly cooked kofta kebab; their charred sweetness is a perfect counterpoint to the rich, savory meat. Pair them with a juicy baked chicken breast for a balanced, healthy dinner that’s both easy to prepare and absolutely delicious.
And that’s not all – these little flavor bombs shine next to rice dishes. Try them alongside rice vermicelli or Greek lemon rice for a satisfying meal with different textures.
Looking for a lighter option? Dip these pan-roasted peppers in creamy hummus for a quick, nutritious snack. Or, if you’re in the mood for a hearty bowl, top off your favorite chicken bowl with these smoky delights.
Preparation
Use a cast iron and place it over medium-high heat. Heat the olive oil and toast the crushed black pepper.
Toss them around for about 5 minutes.
Add the water, lower the heat, and cover the pan. Let it cook for about 15 minutes on medium-low heat.
Serve hot or cold! Enjoy!
Please Support The SiteHome Cooking is Easy!With These Minimalist Kitchen Essentials
Experience the joy of home-cooked, healthy snacks with our Easy Pan Roasted Mini Sweet Peppers recipe. Packed with flavor and vibrancy, these mini peppers are cooked to perfection in a cast-iron pan with aromatic herbs and seasonings. The final touch of balsamic vinegar and lemon zest adds an irresistible depth of flavor. This recipe will serve 4-6 people, perfect for sharing with your loved ones.
Type of Cuisine:
Mediterranean
Prep Time: 5 minutes.
Total Time: 20 minutes
How Many Servings?
4-6 servings
Ingredients:
Adjust Servings
| 1 lb. mini peppers ( about 12 peppers ) | |
| 1 lemon zest | |
| 2 tablespoons olive oil | |
| 2 tablespoons balsamic vinegar | |
| 1 teaspoon crushed pepper | |
| 1 teaspoon dry thyme | |
| 1 teaspoon dry oregano | |
| 1 teaspoon salt | |
| 1 teaspoon black pepper | |
| ¼ cup water |
Preparation
Recipe Tips & Suggestions
Choosing Your Peppers:
Storage:
Cooking Alternatives:
Additional Flavor:
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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