Vegan Creamy Cauliflower Soup

Vegan cauliflower soup is the ultimate comfort food as the weather cools, and this creamy roasted cauliflower and parsnip soup is a must-try for its unique blend of earthy roasted cauliflower and naturally sweet parsnips. This isn’t just any soup—it’s a flavor-packed, nutrient-rich delight that’s perfect for cozy evenings.”

“The secret to its irresistibly creamy texture? Cashew cream. It brings a velvety richness while keeping the dish entirely dairy-free, making it a standout vegan cauliflower soup. Paired with homemade vegetable stock and wholesome ingredients, every spoonful delivers a burst of flavor and nutrients. It’s everything you want in a creamy cauliflower soup without the traditional cream.

Ingredients for the Vegan Cauliflower Soup

• Cauliflower and Parsnips: Bursting with vitamins, minerals, and antioxidants, cauliflower and parsnips support immune health, promote digestion, and contribute to overall well-being.
• Onion and Garlic: These aromatic ingredients offer potential heart-healthy benefits, reduce inflammation, and fortify the immune system.
• Spices (Cumin Seeds and Curcumin): Cumin seeds and curcumin bring their anti-inflammatory prowess, potentially lowering the risk of chronic diseases and bolstering your health.
• Cashew Cream: Cashews contribute healthy fats, plant-based protein, and essential minerals, making them a valuable addition to a vegan diet.
• Vegetable Broth: Vegetable broth, whether homemade or store-bought, enhances hydration and provides a rich source of vitamins and minerals, elevating the soup’s nutritional value.

How to Make Creamy Cashew Milk

Making creamy, flavorful cashew milk is easier than you think! Start by soaking 1 ½ cups of raw cashews in 3 cups of filtered water for at least two hours—this helps soften the cashews and makes them blend seamlessly. Once soaked, toss the cashews and their soaking water into a blender, along with 1 clove of garlic, 2 tablespoons of nutritional yeast, ½ teaspoon of salt, and 2 tablespoons of lime or lemon juice. Blend everything until it’s smooth and creamy. That’s it! Pour your cashew milk into a glass container and store it in the refrigerator. Whether you’re adding it to recipes or sipping it as is, this creamy, savory milk is sure to elevate your dishes.

What to Serve with Vegan Cauliflower Soup?

Are you pondering what to serve with cauliflower soup? This soup is a complete meal on its own. However, accompanying it with cornbread biscuits, garlic bread, baked potatoes, or a fresh salad can elevate your dining experience.

You might also want to try other delightful options if you’re exploring vegan soup. Consider broccoli soup, butternut squash, lentil, kale, or a classic tomato basil soup. Each of these soups offers unique flavors bound to complement your culinary repertoire.

Storage Tips

Like most veggie soups, roasted cauliflower soup is perfect for batch cooking. The refrigerator works great if you consume it within a few days. Simply transfer the soup to an airtight container and store it in the fridge.

For longer storage, an airtight container in the freezer is ideal. When you’re in the mood for some comforting soup, simply reheat it on the stove for a quick and delightful meal.