Embrace the rich flavors of the Mediterranean with our vegan Cauliflower Parsnips Soup. This dish perfectly combines the earthy taste of parsnips with the nutty hints of cauliflower, delivering a heart-warming bowl every time.
Type of Cuisine:
Mediterranean
Prep Time: 15 minutes.
Total Time: 50 minutes
How Many Servings?
4-6 servings
Table of Contents
Although soups are delightful throughout the year, there’s something special about enjoying a hot pot of cauliflower soup during the colder months. Today, I’m excited to share one of my favorite and easy vegan recipes: Cauliflower Parsnips Soup. This clean, no cream soup may be vegan, but it’s undeniably hearty, filling, and bursting with flavor. Even my most carnivorous friends label it as the “best cauliflower soup” and request it often. Its unique flavor profile and healing properties make it a go-to for me, warming my soul just thinking about it.
Before diving into what makes this recipe so special, I want to share a few tips. If you’re keen on maximizing the health benefits, consider making your own vegetable stock and cashew cream ahead of time. These ingredients tend to store well, so I usually prepare them in advance. And although this is a vegan cauliflower soup without cream, meat-lovers have the flexibility to enhance the recipe with chicken or lamb broth.
Why are Cauliflower and Parsnips so Healing?
Cauliflower parsnips soup isn’t just a delicious treat; it’s a wellness booster. Cauliflower, often featured in Mediterranean cuisine, contains glucosinolates which, when digested, can combat cell damage, ward off certain cancers, and serve as anti-inflammatory, anti-viral, and antibacterial agents. On the other hand, parsnips are rich in potassium, supporting heart function and regulating blood pressure. Together, these veggies form a nourishing and delectably creamy cauliflower soup roasted with nutrients.
Taste Profile:
Imagine a creamy, rich flavor profile. Parsnips, being root vegetables, bring an earthy taste, perfectly complementing the almost sweet, nutty essence of cauliflower. With garlic and onion adding fabulous aromatics, it’s no wonder many consider this the best cauliflower soup they’ve tasted.
What to Serve with Cauliflower Parsnips Soup?
Pondering over what to serve with cauliflower soup? While this soup is a complete meal on its own, accompanying it with corn biscuits, garlic bread, baked potatoes, or a fresh salad can elevate your dining experience. If you’re on a vegan soup exploration, you might also want to try other delightful options like broccoli soup, butternut squash soup, lentil and kale soup, or a classic tomato basil soup. Each offers unique flavors that are bound to complement your culinary repertoire.
Storage Tips:
Roasted cauliflower soup, like most veggie soups, is perfect for batch cooking. If you’re planning to consume it within a few days, the refrigerator works great. For longer storage, an airtight container in the freezer is ideal. When you’re in the mood for some comforting cauliflower soup, simply reheat on the stove for a quick and delightful meal.
Preparation
Preheat the oven to 400°F.
Place the cauliflower florets, chopped parsnips, onion, and garlic on the baking sheet.
Roast in the preheated oven for about 35 minutes or until the vegetables are tender.
In a medium-sized Dutch oven or stockpot, heat the olive oil over medium heat.
Toast the cumin seeds for about one minute until fragrant.
Add the salt, white pepper, and curcumin. Stir well.
Transfer the roasted vegetables to the pot and mix well.
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.
Remove the pot from heat and allow the soup to cool slightly. This will ensure safe blending.
In batches, blend the soup until smooth. Be cautious not to over-blend.
Return the blended soup back to the pot. Stir in the cashew milk! Enjoy!
Return the blended soup to the pot. Stir in the cashew cream.
Warm over low heat if necessary, then serve and enjoy!
This vegan Cauliflower Parsnips Soup brings the best of Mediterranean cuisine to your table. Packed with nutrients and bursting with flavor, it’s the ideal comfort dish for chilly days or when you’re in need of a hearty, health-boosting meal. Don’t forget to pair it with your favorite vegan sides!
Type of Cuisine:
Mediterranean
Prep Time: 15 minutes.
Total Time: 50 minutes
How Many Servings?
4-6 servings
Ingredients:
Adjust Servings
| 1 medium size cauliflower (cut into small florets) | |
| 2 parsnips (peeled and chopped) | |
| ½ sweet onion (chopped) | |
| 2 garlic cloves | |
| 2 tablespoons olive oil | |
| 1/2 teaspoon cumin seeds | |
| 1 tablespoon salt | |
| ½ teaspoon white pepper | |
| ½ teaspoon curcumin (turmeric) | |
| 5 cups vegetable broth | |
| 1 cup cashew cream |
Preparation
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.
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