Zucchini Salad Recipe with Pomegranate Vinaigrette

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Thinly sliced zucchini, crispy radicchio, fragrant mint, and tangy feta cheese come together in this refreshing and healthy salad. It’s a taste of the Mediterranean in every bite, perfect for brightening your day.

Zucchini salad recipe lovers, this one’s for you. For the past four years, my garden has been bursting with zucchini—more than we could ever eat. I’ve made endless fritters, stuffed versions for the freezer, and my go-to zucchini bread. And then there’s radicchio—the underdog veggie I adore, even with its splurge-worthy price tag. This fresh, healthy salad brings them together with feta, mint, and a tangy pomegranate vinaigrette for a truly vibrant bite.

Simple Ingredients for Zucchini Salad Recipe

zucchini salad ingredients are measure and ready to assemble

Creating this refreshing and healthy zucchini salad is a breeze thanks to its straightforward ingredients:

  • Zucchini: The show’s star, zucchini, brings the salad a mild and slightly sweet flavor. Its crisp texture pairs wonderfully with the other ingredients.
  • Radicchio: This often overlooked vegetable adds a delightful touch of bitterness and vibrant color to the salad. Radicchio’s unique flavor and texture elevate the dish.
  • Red Onion: Sliced red onion provides a sharp, tangy kick to balance the zucchini’s sweetness and the radicchio’s bitterness. Its vibrant hue also contributes to the salad’s visual appeal.
  • Feta Cheese: Creamy and salty, crumbled feta cheese enhances the overall taste and texture of the salad, adding a delightful contrast to the fresh vegetables.
  • Fresh Herbs (Mint): Fresh herbs like mint bring freshness and herbaceous notes to the salad. Mint’s cool and aromatic flavor complements the other ingredients beautifully.
  • Pomegranate Molasses Dressing: The secret to this salad’s extraordinary flavor lies in the tangy and slightly sweet pomegranate molasses dressing. It ties all the ingredients together, creating a harmonious and refreshing taste.

Tips for Zesty Zucchini Salad with Radicchio

  • Finding Alternatives: If radicchio is hard to come by, don’t fret. The Mediterranean diet embraces adaptability. Seasonal options like arugula and baby kale can step in, providing a similar peppery and bitter note that deepens your salad’s taste.
  • Taming Bitterness: Radicchio tends to be slightly bitter when sliced or chewed. Here’s a simple remedy: slice the radicchio leaves and soak them in a bowl for around 30 minutes. This reduces bitterness and softens the radicchio, ensuring a more delightful experience with each bite of your Zucchini Salad. For a milder flavor, consider chopping the radicchio into smaller pieces.
  • Thin Slices of Zucchini: Achieving those delicate zucchini slices for your salad is a breeze. Start by washing the zucchini thoroughly and removing the ends. Then, carefully slice the zucchini into thin rounds or lengthwise strips using a sharp knife or a mandoline slicer. Aim for uniform thickness to ensure even cooking and a consistent texture in your salad.
  • Precision Matters: Take your time and maintain a steady hand while slicing to achieve the desired thinness. Alternatively, you can use a vegetable peeler to create thin zucchini ribbons. Incorporating thinly sliced zucchini adds a delicate and tender element to your salad, enhancing its overall presentation and texture.

Suggested Pairings

How to Make Zucchini Salad Recipe with Pomegranate Vinaigrette

Step-by-Step Instructions

1.

Toss & Whisk

In a large bowl, combine the sliced zucchini, chopped radicchio, red onion, crumbled feta, and fresh mint.

In a separate bowl, whisk together lime juice, lemon juice, garlic, sumac, pomegranate molasses, salt, black pepper, and olive oil to make the dressing.

Mark as complete
2.

Dress, Toss & Serve

Pour the dressing over the zucchini mixture. Toss gently until everything is well coated. Let the salad sit for a few minutes to let the flavors meld, then serve fresh. It’s light, zesty, and full of refreshing crunch!

Mark as complete

Ingredients:

1X 2X 3X
Adjust Servings
2 medium size zucchinis sliced very thin
1 medium-size radicchio (chopped)
½ red onion (cut thin)
¼ cup crumbled feta cheese
½ bunch of fresh mint (roughly chopped)
For the Dressing
juice of 1 lime and its zest (plus juice of a 1/2 lemon)
2 cloves garlic (minced)
1 teaspoon sumac (optional)
2 teaspoons pomegranate molasses
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

Preparation

1
Toss & Whisk
In a large bowl, combine the sliced zucchini, chopped radicchio, red onion, crumbled feta, and fresh mint. In a separate bowl, whisk together lime juice, lemon juice, garlic, sumac, pomegranate molasses, salt, black pepper, and olive oil to make the dressing.
2
Dress, Toss & Serve
Pour the dressing over the zucchini mixture. Toss gently until everything is well coated. Let the salad sit for a few minutes to let the flavors meld, then serve fresh. It’s light, zesty, and full of refreshing crunch!

Recipe Tips & Suggestions

To store your zucchini salad, follow these tips:

Use an airtight container. Refrigerate for up to 2-3 days. Consider keeping the dressing separate. Add dressing just before serving for maximum crunch. These tips will help maintain the freshness and texture of your zucchini salad for later enjoyment.

Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should should not be considered a substitute for a professional nutritionist's advice.
See our full nutrition disclosure here.

rana
By Rana

Thanks for visiting my Mediterranean food blog and welcome to my virtual kitchen! Here, you’ll find mouth-watering, wholesome, and nutritious Mediterranean recipes that will change the way you view cooking.

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